Enjoyed for thousands of years, tea is among the most popular beverages worldwide, next to coffee. Tea tastes great, either hot or cold. This beverage can be enjoyed at any hour of the day, including the morning, afternoon, and evening.

Daily tea consumption has been correlated with health benefits, according to research. What advantages does the human body receive?

How can drinking tea every day improve your health?

Several health benefits can be achieved through daily tea consumption, including:

Mineral and nutritional content of tea

Tea is not only a refreshing drink, but is also rich in various nutrients and minerals that are beneficial for the body, including:

• Flavonoids
• Catechin
• Polyphenols
• Potassium
• Phosphor
• Magnesium
• Copper
• Zinc
• Calcium
• Fluoride

Antioxidant chemicals such as flavonoids, catechins, and polyphenols help the body's defenses against free radicals.

Maintain blood pressure

Tea consumption every single day can be advantageous, particularly for cardiovascular health and blood pressure. The flavan-3-ol compounds present in genuine teas, including black and green tea, increase the production of nitric oxide, which reduces elevated blood pressure and dilates blood vessels, which improves blood vessel function.

Reduces the risk of developing specific cancers

Additionally, daily tea consumption is associated with a decreased risk of developing mouth cancer, breast cancer, endometrial cancer, and liver cancer, according to research. Tea's antioxidant content inhibits the development of cancer through a variety of mechanisms.

Provides immune system support

Tea's antioxidant properties protect immune cells from oxidative injury and neutralize free radicals. EGCG, a catechin present in tea, additionally enhances the functionality of T cells, which play a critical role in the immune system's resistance against pathogens and diseases.

Prolonged live

Daily consumption of black tea was associated with a decreased risk of mortality from degenerative diseases, according to the study. By protecting body cells from oxidative damage and chronic inflammation, the polyphenol content of tea, particularly flavonoids, can reduce the risk of degenerative diseases and delay the aging process.

Increased concentration

Particularly refreshing, green tea has the potential to enhance cognitive function and mental health. According to a study published in the Journal of Medicinal Food in 2021, green tea's L-theanine may contribute to enhanced attention. This amino acid functions by increasing alpha wave activity, which is associated with states of vigilance and relaxation, in the brain.

How much tea should you drink daily?

Even if daily tea consumption has several health advantages, you shouldn't drink too much of it. Excessive tea drinking can lead to stomach acid, anxiety, restlessness, sleep problems, and reduced iron absorption.

• Limit daily tea consumption to no more than two to three glasses.
• 2 to 3 hours prior to bedtime, avoid consuming tea to prevent sleep disorders.
• Try all of the tastes of tea, including those without caffeine.
• Tea should not be consumed with foods containing iron, particularly non-heme iron.

You can maximise the health benefits of tea while minimising potential risks by consuming it in limited quantities, selecting the appropriate variety, and being mindful of when you consume it. 

If you have additional inquiries regarding the advantages of tea, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

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